Online Falls Prevention Program

Worried about your or your loved one losing balance or having a fall? You’re not alone—but the good news is, you can take action now to build strength, improve stability, and move with confidence.

Join my 10-week online Falls Prevention Program,
designed to help you:

✅ Feel stronger and steadier on your feet
✅ Improve balance and coordination
✅ Reduce your risk of falls and injuries
✅ Move with more confidence in daily life
✅ Stay independent for longer

Special Introductory Price

$325 (SAVE $50)
💳 Payment options available

This is not just an exercise class—it’s a guided program designed by an Exercise Physiologist to help you feel safe, supported, and empowered in your movement.

Yes! Send me More Information

Limited spots available! Register your Expression of Interest today for more details and take the first step towards greater strength and independence.

How does the Program work?

1:1 Initial Consultation

Every Participant will have a 1:1 initial consultation to get to know you, assess your fitness, health, and balance, and make sure this program is the right fit for you.

10 x Weekly Online Group Sessions

These sessions will gradually build on each other, covering strength and balance exercises, as well as important topics like nutrition, home safety, and how staying active helps prevent falls.

1:1 Post Course Consultation

A check-in to see how far you’ve come and to help you plan your next steps.

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Want more information?

Expressions of interest open NOW!