From Concern to Confidence: Safe Movement Strategies for Fall Prevention
If you find yourself feeling nervous about walking or moving freely in your own home, you’re not alone. Fear of falling is a common...
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Julie Wright
Oct 53 min read
Strengthening Exercises for Older Adults: A Path to Independence
As we age, maintaining independence becomes a priority for many older adults. One significant threat to this independence is sarcopenia,...
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Julie Wright
Sep 53 min read
Managing Knee Osteoarthritis with Exercise.
Living with osteoarthritis in your knees can make everyday activities feel like a challenge. But did you know that the right exercise can...
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Julie Wright
Jul 43 min read
Why Exercise Matters for Diabetes: Starting Your Journey to Better Health
#Diabetes #Exercise #Healthmatters #Exercisefordiabetes If you've been diagnosed with diabetes or have been told you're at risk (perhaps...
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Julie Wright
Jun 143 min read
Finding Relief: The Best Exercises for Chronic Back Pain.
Insights from an extensive review of literature. Introduction: Are you one of the millions of people around the world who struggle with...
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Julie Wright
Feb 164 min read
Facilitating Successful Return-to-Work Transitions – An Exercise Physiologists Perspective
Introduction: Did you know that a significant portion of serious injury claims at work are attributed to body stressing injuries, leading...
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Julie Wright
Jan 83 min read
Unlocking Independence: A Practical Guide for Seniors on Everyday Movements and Strength Training
Maintaining independence as we age is a paramount goal for many older individuals. Safety, nutrition, and mobility form the pillars of...
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